Jarren Duran, top Red Sox outfield prospect, homers in second start of spring: ‘He lifts, he sleeps, he eats, and he plays baseball’

Outfield prospect Jarren Duran started his second game of the spring in center field for the Red Sox on Tuesday.

The 24-year-old, hitting out of the two-hole, went 1-for-3 with a solo home run and a walk before being lifted at the start of the seventh inning.

That homer, which came on a 1-0 breaking ball from Rays right-hander David Hess, was belted deep to right field — well over the Boston bullpen, for Duran’s first big fly of the spring.

Even without a minor-league season last year, Duran still got plenty of time to develop between spending time at the Sox’ alternate training site in Pawtucket and playing winter ball in Puerto Rico.

Over 16 regular season games for Criollos de Caguas, a team managed by Red Sox quality control coach Ramon Vazquez, the California native slashed a modest .236/.386/.273 to go along with two doubles, six stolen bases, and 10 RBI.

Duran did turn things around in the Puerto Rican postseason by posting a 1.046 OPS en route to being named the Most Valuable Player of the league’s championship series.

The fact that Caguas won its respective league allowed the club to represent Puerto Rico in the Caribbean Series, which led to Duran becoming a Caribbean League All-Star after going 10-for-25 (.400) at the plate with one double, one triple, one home run, and three RBI over seven games played.

While continuing to develop at the alternate site and in winter ball these past few months, it’s clear that Duran has grown stronger, as evidenced by his uptick in power as well as physique.

“He’s strong,” Red Sox manager Alex Cora said Tuesday. “That’s the Puerto Rican diet: rice and beans and chicken the whole offseason. And two brunches with the manager. I took care of that.

“Like I said earlier, he lifts, he sleeps, he eats, and he plays baseball,” continued Cora. “That’s what he does. And he enjoys it.”

It wasn’t too long ago when it seemed like Duran — who Boston took in the seventh round of the 2018 amateur draft out of Long Beach State — was going to be someone who relied on his speed more than anything. He did after all steal 46 bases between High-A Salem and Double-A Portland in 2019.

Taking his speed into account, Cora told Duran that as a left-handed hitter, he should consider dropping down a couple of bunts because of where the Rays were positioning their third baseman.

“It’s funny, because we were talking about certain situations,” the Sox skipper said. “With the third baseman back early in the count, with his speed, it would be good for him to drop a few bunts down just to get on base. And then he hits a home run.”

Cora’s first exposure to Duran as Red Sox manager came during spring training in 2019. The speedy outfielder appeared in seven games back then, but it’s safe to say he has grown a lot in the last two years.

“He’s a lot stronger than what he was two years ago,” stated Cora. “He’s in-tune with the game, and he’s going to keep developing and he’s going to be a good one.”

Listed at 6-foot-2 and 212 pounds, Duran has one of the best speed tools among Red Sox minor-leaguers, according to FanGraphs.

The second baseman-turned-outfielder is currently regarded by Baseball America as the No. 5 prospect in Boston’s farm system.

If all goes according to plan, Duran — who last played at Double-A Portland in 2019 — could make his major-league debut at some point this summer, if not sooner.

For now, he will have the chance to continue to dazzle the masses in Grapefruit League play in southwest Florida.

(Picture of Jarren Duran: Billie Weiss/Boston Red Sox/Getty Images)